Course Level
Certificate I
Maintaining a Mindful Life (Professional development short course)
Discover techniques to help you maintain a mindful life. Interest in mindfulness has grown enormously over the last few years. Its no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life. Building upon the introductory Mindfulness for Wellbeing Peak and Performance, this course will show you how can embed mindfulness into all aspects of your life.
Campus | Duration | Fees | ATAR |
|---|---|---|---|
Monash Online | N/A | N/A |
Entry requirements
- This course is intended for people with previous experience of prACT ising mindfulness and we strongly recommend completing the introductory course Mindfulness for Wellbeing and Peak Performance before doing this more advanced course.